Strangers. Open water. One ultimate test of teamwork and survival. Survive the Raft pushes contestants to their limits as a diverse group of strangers set off on a raft with one shared goal: to make it to the end.

Living and working together in extreme conditions, they must collaborate to complete physical and mental challenges, all while building a shared prize pot. But as resources dwindle and alliances shift, every decision – whether to cooperate or compete – could change the course of the game.

Blending social experiment with adventure survival, Survive the Raft reveals how human nature plays out when survival is at stake. Only those who can work together and stay the course will carry their hard-earned fortune to the shore – if they can hold their team together long enough to claim it.

The human brain is hard-wired to worry, but also hard-wired to adapt. Inside Therapy explores mental health through real on-screen therapy sessions to improve people’s lives.

With demand for mental health treatment growing globally, leading therapists, each an expert in their specific field, guide real patients through sessions tackling the overwhelming feelings that cause phobias, fear, anxiety, anger, and grief. Filmed in a safe environment where cameras remain unseen, the true and authentic experience of a therapy session is shared with both the participant and the viewer at home.

Supported by hosts who have personal experience with therapy, they meet with patients before and after sessions to highlight the real change that unfolds over time.

Capturing the intense, emotional, and cathartic nature of therapy like never before, Inside Therapy puts its patients on the path to healing and happiness, and delivers the tools and insights for viewers to navigate the modern world.

Following the huge success of The Golden Bachelor, later-life love is put in the spotlight once again – but now, it's a woman's turn to step into the golden spotlight and shine as she searches for a partner to help share her future.

This latest spin-off format from The Bachelor franchise takes one remarkable woman looking for a new love story, possibly after bereavement or divorce, and offers her a second chance at love. She's still got a lot of life – and love – to give to the right person, but will any of the men in the mansion be 'the one' to ignite a spark and see love grow? At the end of the series, will our 'Golden Girl' find the perfect partner for the next phase of her life?

In this compelling and unique social experiment-meets-dating format, three women looking for love move to a tropical island where they are joined by 24 men. 12 are self-proclaimed 'nice guys' also looking for love, while 12 are FBoys, major players with no interest in changing their ways - and with their eyes on the cash prize.

The women navigate the dating pool together, trying to work out who the nice guys are to save. As the men get eliminated, the nice guys get to relax in the Nice Guy Grotto while the FBoys go to LimBRO. Here, the series host gives them daily lessons on being a nice guy - ahead of an explosive return in the penultimate episode. In the final, we'll see if FBoys can reform or if nice guys always finish last. Will any of the women choose an FBoy for a partner?  And if so, will he steal the prize money and ditch her?

The tables are well and truly turned in this unique social experiment-meets-dating format, with three handsome men looking for love moving to a tropical island and joined by 24 women. Half are self-proclaimed 'nice girls', also looking for love, while half are FGirls: sexually liberated, ambitious and empowered women, used to deploying their feminine charms – and guile - to get exactly what they want.

The men live together, having frank conversations about what they want. But, usually less sophisticated than their female counterparts, they are likely to become rivals as the women – both nice and FGirls – play them against each other for sport. With eliminations throughout, only six women remain in the finale of this entertaining and frequently comical series. Will any of the men choose an FGirl for a partner? And if so, will she steal the prize money for herself and drop him?

This stand-out format follows talented hopefuls, desperate to make it big with a career in the varied and exciting world of professional make-up, as they compete for an amazing, money-can't-buy, life-changing internship with a world-renowned make-up artist, plus a place at a top beauty academy.

Living and working together, the contestants undertake incredible challenges that take them into different worlds - from fashion and film to music and large-scale events. They need to demonstrate skill, creativity and the right attitude. The only divas allowed are those in the chair having their make-up done!

In this social experiment reality format, an explorer/adventurer who believes that leaving the 21st century behind and living in a challenging wilderness environment can help build strong relationships – and make soft, risk-averse dads into more adventurous role models - puts his theory into practice.

Six ordinary dads and their kids live together in an expedition base in a remote tropical jungle, venturing out to nearby waterfalls, temples, and islands for dangerous and dramatic daily challenges that could include abseiling down cliff faces or navigating an ancient cave complex. Being pushed to their physical and psychological limits and being required to pull together encourages the kids and dads to not only toughen up and reappraise each other and their relationship but also reflect on their futures back home.

In each episode of this warm and entertaining cooking format, a celebrity invites their friends or family members to join them for dinner at a leading restaurant. However, what the guests don't realise is the celebrity, not known for their culinary skills, will have helped cook the meal.

Cameras follow the celebrity as they work with a popular chef in their restaurant kitchen. Viewers listen in as they chat, share anecdotes, and discuss the recipe. Then, when the celebrity sits down to eat with their guests, will any guess their involvement? If not, what will the verdict be when all is revealed? And what new insights will viewers have gained about their favourite stars after seeing them at work in the kitchen and relaxing with their friends?

Mixing three key ingredients - adventure, cooking and celebrity interviews – every episode of this format starts with a celebrity chef and two stars dropped into a remote location. Stepping out of their comfort zones, the celebrities are challenged to conquer the wilderness by taking on thrilling survival challenges, including anything from white-water rafting and abseiling to crossing rivers and mountain climbing.

They are also encouraged to try unusual local delicacies along the way and forage for wild ingredients that, with the chef's help, can be transformed into mouth-watering dishes. Expect excitement, beautiful scenery, plus heart-warming stories and insights – and, of course, delicious dishes - as the chef and their celebrity guests explore, chat and cook together.

In celebration of the 30th anniversary of the beloved sitcom Friends, this new challenge format – part game show and part escape room – invites fans to put their deep knowledge of the series to the test. Each episode sees three teams of two – maybe a couple, flatmates, and best friends (sound familiar?) compete against the clock and each other to make it from the Central Park Fountain via a selection of the series' iconic sets for a final showdown on the Central Perk sofa.

As the teams run the gauntlet, they'll be challenged with rounds such as What happened next? Who said what? What is missing in Monica's apartment? There'll be clues from celebrity fans and even 'Wicked Wango' hint cards if they get stuck. The fastest team from each episode meets in the final to see who will be crowned the Ultimate Friends Fans.